Our Weekly Schedule

Mondays

Gentle Beginner Yoga

4:30pm-5:30pm

 

The Gentle Beginner Yoga class offers a gentle portion with a slower pace and postures that allow all participants to stretch and recognize what their body needs, in accordance with each unique individual body.

 

 

 

Restorative Yoga

8:00pm-9:00pm

 

A gentle slow paced style of yoga. Focusing on holding poses for an extended amount of time with the use of

props. The body and mind are able to relax deeply, leaving you feeling restored. Your body will thank you!

Tuesdays

Pilates

6:00pm-7:00pm

 

Pilates is the breath of life! Relaxation of the mind and body is an essential part of any Pilates practice.  Breathing is a movement in it’s own right and therefore has great bearing on the efficiency of each movement.

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”

Joseph Pilates

 

Body Focus

7:30pm-8:30pm

 

Body Focus...which is that each week a different part of the body is featured for strength and stretching.

 

Wednesdays

Gentle Restorative Yoga

9:30am-11:00am

 

Gentle and Restorative Yoga  offers a gentle portion with a slower pace and postures that allow all participants to stretch and recognize what their body needs. The Restorative Portion uses postures that provide comfort and support to allow for a passive release of muscles. Restorative yoga can help heal  the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a beloved.

More Core

7:30pm-8:30pm

 

More Core Yoga is a challenging and fun blend of core training and yoga sequenced into a strong, energetic flow. This athletic flow focuses on building the core strength you need to support you in more advanced postures.

 

Thursdays

Lunchtime Yoga

12:00pm-12:45pm

 

Drop ins welcome!! Enjoy a 45 min flow yoga class to energize and lengthen! Go back to work feeling great!

Classical Pilates

6:30pm-7:30pm

 

Pilates is the breath of life! Relaxation of the mind and body is an essential part of any Pilates practice.  Breathing is a movement in it’s own right and therefore has great bearing on the efficiency of each movement.

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”

Joseph Pilates

Fridays

Friday Night Flow

7:30pm-8:30pm

 

Friday Night Flow is a perfect end to the work week. A fun and challenging flow class set to an awesome playlist sure to bring a smile to your face and keep you moving!!!

Sundays

Community Meditation Circle

1:00pm-2:00pm

 

Join Shannon Hugman for a guided meditation to relax and release. Learn how to incorporate meditation into your day to day life.  No experience necessary. This circle is open to beginners and those curious about meditation.  Proceeds donated to a local charity. $10

News and Up Coming Events

Inner Fire Apparel has arrived!!!

 

These amazing yoga pants are Made in Canada, They are high quality eco friendly leggings made from recycled BPA free plastic water bottles.

 

Inner Fire Apparel has fun prints and a flattering fit. Inner Fire clothing is the perfect addition to the studio! Made from durable fabric, the pants are SPF 50 and quick drying for those summer paddleboard adventures.

 

We have a small selection of print capris in store for $82 CND+tax and black capris for $70 CND+tax

 

If you have any questions please contact our studio 519-440-9532

November 30 2018

7:00pm-8:00pm

 

Embrace The Documentary:

Free Screening at The Yoga Den

 

Join us at The Yoga Den on November 30th at 7pm for a FREE screening of "Embrace The Documentary". We've joined forces with Registered Dietician, Amy MacDonald to bring a safe and empowering event to our community. We dream of a world where everyBODY can feel free in the skin they've been given. We've chosen to screen this film because it aligns with our intentions. Read more about the film below and we hope to see you there!

 

"The culture of body loathing and body shaming had reached epic proportions worldwide.

 

Lose weight, reduce wrinkles, fight cellulite; we’re constantly told to fight a battle to be someone other than who we are. Women and girls are constantly lead to believe they’re not as good as they should be. And why? Because every day they feel they’re being judged on their appearance and how far away it is from an unachievable ideal.

 

At the Body Image Movement, we’re on a quest to redefine and rewrite the ideals of beauty. Our job is to harness and facilitate positive body image activism by encouraging women to be more accepting of who they are, to use positive language regarding their bodies and others, and to prioritize health before beauty. Our goal is to reach as many women as possible around the world and speak to them about how we can learn to fully embrace and love our bodies.

 

We say no to…

Excessive “Photoshopping” of body images in the media

Being programmed by the media and corporations into accepting unrealistic body images

Prescribing to the notion that being a certain weight determines whether you’re healthy

Sexualisation of girls in the media and modern culture

The objectification of women

Society and advertising preying on women’s insecurities

To get the word out there, Taryn Brumfitt, Founder of the Body Image Movement is filming Embrace the documentary. Embrace uncovers why poor body image has become a global epidemic and what women everywhere can do to have a brighter future.

 

A funny, touching, at times gut wrenching but above all, life changing documentary, the heart of Embrace is Taryn’s story. How she went from a body hater to a body lover. From being devastated by her perceived ugliness to proudly posing nude for the whole world to see."

Exert from

https://bodyimagemovement.com/embrace-the-documentary/

 

Recommended for ages 10 and up. There is some tasteful/non sexual nudity. But if you're 10 year old has no body image insecurities we wouldn't recommend it yet - instead we recommend it for those who are asking questions/struggling or who are a bit older.

Yoga Den

68 Courthouse Square St,

Goderich, Ontario

N7A 1P1

 

(519) 440-9532

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